Taking care of your skin after 60 doesn't mean you have to stop enjoying summer; it means doing it consciously, prioritizing long-term health and well-being.
Key recommendations for sun protection after 60:
• Use sunscreen every day. • Apply sunscreen every two hours if you are outdoors. • Avoid direct sun between 10 a.m. and 4 p.m. • Use hats and UV-filtering sunglasses. • Choose light-colored, lightweight clothing that covers arms and legs. • Stay well-hydrated throughout the day. • Pay attention to moles, spots, or changes in your skin. • See a dermatologist regularly.
Skin care in older adults is an investment in health that doesn't require complex measures, as these simple, sustained habits over time are what make the difference to enjoy summer and significantly reduce the sun's risks, avoiding irreversible damage.
With the arrival of summer, skin care becomes a central issue for people of all ages, but especially for those over 60, as at that age the skin is thinner, more sensitive, and more vulnerable to the effects of solar radiation.
The passage of time reduces the skin's natural ability to defend itself from the sun, increasing the risk of burns, spots, premature aging, and skin diseases that can have serious consequences.
As reported by the Argentine News Agency, accumulated sun exposure over a lifetime also has an impact, and many injuries may appear years later, which is why prevention remains key even in later adulthood.
In this sense, during the summer, high temperatures and more hours of sun intensify the risks, which is why adopting daily protection habits is a fundamental health measure.
Monitoring moles and spots on the skin and consulting a dermatologist regularly is a way to take care of your skin.
The correct use of sunscreen is one of the pillars of skin care, as it is not just about applying it at the beach, but also in daily activities like walking, shopping, or being outdoors.
In addition to visible damage, the sun can cause internal skin injuries that are not always detectable to the naked eye. That's why constant prevention is as important as medical check-ups.
Clothing and accessories play a key role as a physical barrier against radiation.
